Diet Tips

1.While eating start with Salads first.
Salads are a good way to nourish and fill the stomach that can bypass eating too much. Take at least half plate of salads. Well if you do not like raw vegetables, then consider taking soup, of course it has to be as bland as possible.

2.Adequate Energy demand should be fulfilled
Take food that are going to give you energy for a long time. It helps in reducing Blood sugar . Fasting Blood sugar should be maintained at best 100-126 it means 126 is the upper limit.
Noodles, vegetables and fruits are best.

3.Take your breakfast
Taking the breakfast regularly adequately helps in the long run both by decreasing desire to eat more as the day progresses as well as by relieving a lot of stress in the start of the day.

4.Carrot is better than chips.

5.Always keep one bowl of cut vegetables.
It is beneficial in the sense that in need you can make your own homemade healthy snacks instead of eating junk foods.

6.Drink water
Well it is the simplest, cheapest and best advice as water is calorie free.
So instead of any canned beverage whenever thirsty drink plenty of water.