Saturday, April 5, 2008

Liquid Calories can cause serious Weight Gain

If you think Caffe Mocha is testy then reconsider. If you are serious about reducing your waistline liquid calories is the term to look out for. No doubt how much we try at times we can not resist the charm of the liquid calories.
But it is not the food but the quantity and quality of intake that matters most. Caffe Mocha contains 300 Cal(no whipped cream), 400 cal(with whipped cream), 510 Cal(White Chocolate) .
510 calories a day just from a beverage is definitely dangerous.
So look out for how much you eat.

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